Nowadays we think about what Gyan Yoga is and its benefits. Gyan Yoga is a subtle practice. It starts with self-inquiry. It’s a question of “Who am I?” Focuses on the question. The journey of the Gyan Yogi begins with the realization that his body is dying. This gives a feeling of rising above the mortal world. The practice involves descending towards the astral. Self-enquiry increases there. The result is a pure, sharp, and refined body. The goal is to meet the pure senses and the deeper self. Going beyond the mind is the only way to do this. The basic identity of a Gyan Yogi is to be possessed of pure senses and a deep self. They refine their imagination, thinking, and pictorial tendencies. Maharishi Ashtavakra describes Gyan Yoga as ‘Galit Dhi’. This means that the intellect has melted. Purity in this state of mind provides satisfaction to the soul, as it tastes the nectar of the soul.
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What is the meaning of Gyan Yoga?
It is also known as:
• English Name: Spiritual knowledge
• Sanskrit Name: Jnana Yoga
Note- Gyan Yoga: A Journey to Self-Inquiry and Self-Realization.
The Intense Nature of Gyan Yoga:
- Gyan Yoga starts with self-inquiry. It is a subtle practice that leads to realizing one’s existence and consciousness.
- The practice of Gyan Yoga is the practice of the subtle body. It requires the seeker to descend mind the subtle. This leads to a refined, intense, and pure subtle body.
- One who has practiced Gyan Yoga has attained the fruits of knowledge. A yogi remains content. He purifies his senses. He is always happy alone.
The Essential Identity of a Gyan Yogi:
- A Gyan Yogi’s essential identity is the one with pure senses and a deep self.
- Maharishi Ashtavakra uses the word ‘Galit Dhi’ at another place. ‘Galit Dhi’ means one whose intellect has melted. The truth is that the practice of Gyan Yoga is possible only by going beyond the limits of the intellect.
- When the subtle body becomes pure, desires are not satisfied. When the senses become pure, the sensitivity of consciousness increases millions of times. In such a situation self-consciousness merges with divine consciousness.
The Purification of the Subtle Body:
- Satisfaction becomes the natural result of Gyan Yoga and awakening.
- Dissatisfaction arises from mixing desires with the subtle body. It is the reason for rebirth.
- He does not need material pleasures; satisfaction becomes his nature. This satisfaction is the natural result of Gyan Yoga. It is the result of awakening.
The Meaning of Ekaki Ramad:
- The subtle body’s desires are purified. When the desires are gone, so is dissatisfaction. Then, only satisfaction remains. A lone yogi of knowledge achieves this supreme satisfaction.
- Ekaki, often used to mean loneliness, means.
- Loneliness means missing another, but it also means absorbing oneself.
- The true self remains when one moves within oneself while wandering alone.
The Meaning of Ekaki Ramad:
- The message is that you have the great sun within you.
- Practicing Gyan Yoga leads to purification and purification of the senses. This awakens the soul and realizes its unity.
- For a great Gyan Yogi seeker, the scriptures say a Gyan Yogi never faces sorrow in this world. This is because the universe is complete only because of his unity. The perfection of Gyan Yoga finds its luster in Bhakti Yoga.
How to Practice of Gyan Yoga?
- Sit comfortably. Then, do Padmasana, Sukhasana, and Vajrasana. These easy things keep your spine straight. You have to practice like this to get the most benefits of Gyan Yoga.
- To come into Gyan Mudra, open both your palms and touch the tip of your thumb and index finger together. Straighten the fingers of the other hands and sit straight.
- First, take a deep breath to calm your mind. Try to focus on one point. Free your mind from emotions, messages, sensations, and worldly thoughts. If your mind is wandering, there is no need to worry. You should slowly direct your mind to one place.
- Finally, you have to rub both your palms together. When they are warm, place them over your closed eyes for a few seconds. Then, slowly lift your palms and open your eyes.
What are the Benefits of Gyan Yoga?
- Continuous practice of Gyan Yoga increases our concentration power.
- Gyan Yoga increases body energy. It improves blood flow and helps a lot.
- Practicing Gyan Yoga daily keeps our pituitary gland and pancreas healthy. Our hormones stay balanced.
- Practicing Gyan Yoga for a long time helps a lot. It prevents diseases of the kidneys, liver, and heart.
- Gyan Yoga also reduces anxiety and stress. This brings joy and many body benefits. For instance, it lowers the risk of heart disease and high blood pressure.
