Simple Ways to Open Your Throat Chakra
“The Throat Chakra, also known as the “Vishudha Chakra”, is the fifth Chakra in our body.” It is located near […]
What is the Manipura Chakra or Naval Chakra in Yoga?
Manipura Chakra, also known as Solar Plexus Chakra, is the third Chakra out of the 7 chakras in our body.
5 Signs Your Sacral Chakra is Blocked and How to Fix It
The Svadhishthana Chakra is also known Sacral Chakra. The Sacral Chakra is located just below the navel in the lower
Root Chakra Healing: 5 Easy Ways to Balance Your First Chakra
Root Chakra is a “hand gesture” or “hand sign” to stimulate and balance the root chakra. “Muladhara” translates to “foundation,”
7 Chakras in the Human body & how to balance them.
The body’s energy centres are known as the 7 Chakras, and this information can be found in the body, which
Tadasana (Mountain Pose): Benefits and Steps to Do It
Tadasana, or mountain pose, is an important foundational pose in yoga. It forms the basis for many other poses. This
What’s the Best Way to Start Practicing Sarvangasana?
It is an essential and surprisingly beneficial asana. Therefore, people also know this asana by the name of ‘Sarva-Anga-Asana’ because
Dhyana Mudra: The Meditation Hand Gesture Explained
In ancient Yoga and Buddhist traditions, meditation is a sense of a special hand called mudra. This Mudra is called
Strengthen Your Core: 5 Best Middle Back Exercises
Focusing on your middle back is key to building a strong body. This sector is also important for avoiding major
Unlocking Inner Peace: How Uttarabodhi Mudra Can Transform Your Meditation Practice
Many seek inner peace and spiritual development through meditation. Uttarabodhi mudra is an ancient hand Mudra that can greatly improve
