Manipura Chakra, also known as Solar Plexus Chakra, is the third Chakra out of the 7 chakras in our body. It is also called the energy centre. It controls our confidence, determination, and ability to decide based on inner knowledge. It also works to unlock our personality strengths. Manipura Chakra is also called the key to building emotions and strengthening oneself. When our Manipura Chakra is unbalanced in our body, the person experiences insecurity, self-satisfaction and a lack of direction. Still, we can balance the Manipura Chakra with our yoga practice.
The Manipura Chakra is located between our navel and the lower part of our rib cage and is associated with emotions like ego, hostility, anger, etc. When this Chakra is imbalanced, it manifests in the body as digestive problems, shape problems, or diabetes.
What is the Manipura Chakra?
The solar plexus is called Manipura in Sanskrit, a shiny and bright gem. We also know it as the Navel Chakra. It can generate self-confidence, identity, passion, and personality power within you. When this Chakra is balanced, it creates self-confidence, vitality, and energy within us.
When our Manipura Chakra is balanced, we get help in decision-making, and the power of wisdom or the opposite is transmitted within us. It is also known as the Personality Power Chakra or Warrior Chakra because the feeling transmitted within it is like the respect of a warrior going to war. But when our Manipura Chakra is unbalanced, our personality lacks self-confidence.
What are the characteristics of Manipura Chakra?
Colour– Yellow
Element– Fire (Aag)
Position: It is located between the belly button and the base of the sternum.
The Sacral Chakra, associated with water, is a place of energy and balance. Its association with orange signifies rising consciousness, activity, purity, joy, faith, self-confidence, and balanced energy. The Sacral Chakra stores sexual energy, desires, passion, and creativity and fosters intimate relationships, promoting emotional well-being.
- A person’s feeling of dominance and intimidation, desire to earn a name, or urge to be the best and efforts to gain power come under its influence.
- It affects struggle, selfless service, religion, satsang, and devotion. Satsang means company, i.e., moving together. A company always creates balance.
- This Chakra eliminates inequality and creates equality, and due to its power, it is possible to create balance in deeds and religion.
- The navel is the centre of the body. During pregnancy, the nourishment and development of the child occurs through the navel. It is from the navel that the baby develops. The navel also works to balance the force of gravity.
7 symptoms of imbalance of the Manipura Chakra?
- No control over yourself: The Manipura cycle is associated with our emotions and emotions. When this cycle becomes overactive, you cannot control your feelings. You try to control yourself and your surroundings, so you start feeling stress and imbalance.
- A Spirit of Important and Others: If your Manipura cycle becomes imbalanced, you feel important and repressed. You start understanding yourself better than others and try to demean others. This indicates that your cycle is losing balance.
- emotional fluctuations: An Overactive Manipura cycle can lead to emotional instability. This can affect your thinking ability and cause problems in relationships. You might also experience an overreaction situation, indicating your cycle is imbalanced.
- Easily get angry: Being short-tempered and angry at small things is also a significant sign of the imbalance in the Manipura cycle. Stabilistic emotions weaken your confidence and affect your will.
- Easily get angry: Being short-tempered and angry at small things is also a significant sign of the imbalance in the Manipura cycle. Stabilistic emotions weaken your confidence and affect your will.
- Comparing oneself with others: When your Manipura cycle is imbalanced, you constantly compare yourself. You always have a competitive edge over others, which can lead to mental stress.
- I want to eliminate everything: If you expect perfection in everything and do not accept shortcomings, you also show an imbalance in the Manipura cycle. It would help if you had everything in your way, which reveals hidden insecurity and low confidence.
How to balance Manipura?
If you feel any of these signs, your Manipura is unbalanced. First, you must understand these signals and identify their causes to balance this. You can re-balance your Manipura cycle with the help of meditation, yoga and positive thoughts.
- Measures to Activate Manipura Cycle: Balancing and activating the Manipura cycle is crucial for our confidence, willpower, and self-management. Here are some practical measures that can help activate the Manipura cycle.
- Surya Namaskar: Manipura Chakra is associated with the Sun, and Surya Namaskar is the most effective Yogasana in activating this cycle. This asana flows the Sun’s energy into the body and balances the fire element.
- Mantra JAP: Ram is the most effective mantra for the Manipura cycle. Its pronunciation activates the energy of the Manipura Chakra and helps boost confidence.
- Pranayama: Kapalbhati Pranayama is best suited to balance the Agni element. this Pranayama awakens the energy of the navel region and strengthens the Manipura cycle.
- Positive introspection: Practice positive ideas and self-inspiration to keep the Manipura cycle active. I am confident I have the power to handle every situation, and this will increase your will.
- I feel calm, confident and invincible.
- I am ready for any task.
- I am inspired and determined to achieve my goal.
- I am ambitious and have complete faith in my abilities.
- I forgive my old mistakes and learn from them.
- I control my reactions, not the circumstances.
- I have the potential to bring positive changes in my life.
- I am proud of my inner strength.
- I respect and respect my inner strength.
- I am fully open to new ideas and opportunities.
- I don’t need the acceptance of others; I choose my path.
- Nutrition of fire element: Include digestive elements such as ginger, turmeric, and lemon. These elements help activate the Manipura cycle by increasing the fire element.
- Sun energy intake: Drinking sun rays in the morning activates the energy of the Manipura cycle. It awakens the fire element and increases the energy flow in the body.
5 Asanas to Stimulate Manipura Energy
- Paschimottanasana
- Dhanurasana
- Ardha Matsyendrasana
- Purvottanasana
- Bhujangasana
Conclusion
The balance of the Manipura Cycle is essential for our self-power, self-confidence and emotional stability. This cycle helps control our will and ability to face life’s challenges. By chanting Surya Namaskar, Kapalbhati Pranayama, and Ram mantras, we can awaken the fire element within us, which balances the Manipura cycle. Along with these exercises, using fire-enhancing foods like ginger turmeric and absorbing sun energy in the morning helps activate this cycle.
When our Manipura cycle is balanced, it increases confidence and brings clarity to decision-making, emotional balance and a deep understanding of life objectives. It converts feelings like insecurity, anger and self-doubt into positivity and strength. Activating this cycle is a significant step towards individual development, harmonising our actions with satisfaction, control, and inner strength. Finally, the balanced Manipura Cycle creates synergy between mind, body and emotions, which leads to self-interference and success.
