“Yoga is the journey of the self, through the self, to the self.”
Tadasana (Mountain Pose): Benefits and Steps to Do It
Tadasana, or mountain pose, is an important foundational pose in yoga. It forms the basis for many other poses. This asana has many benefits. It
What’s the Best Way to Start Practicing Sarvangasana?
It is an essential and surprisingly beneficial asana. Therefore, people also know this asana by the name of ‘Sarva-Anga-Asana’ because by doing this asana, all
Dhyana Mudra: The Meditation Hand Gesture Explained
In ancient Yoga and Buddhist traditions, meditation is a sense of a special hand called mudra. This Mudra is called a permanent position. It is
Unlocking Inner Peace: How Uttarabodhi Mudra Can Transform Your Meditation Practice
Many seek inner peace and spiritual development through meditation. Uttarabodhi mudra is an ancient hand Mudra that can greatly improve meditation. Here, we will show
Fish Pose Matsyasana: Transform Your Practice with This Powerful Yoga Pose
Matsyasana, also known as Fish Pose, is a posture. It involves bending forward and backwards. The name “Matsyasana” comes from Sanskrit. “Matsya” means “fish” andasana”
What is Karma Yoga and Its Benefits?
What is Karma Yoga? So, the path of Karma is the hardest of these three paths. Karma Yoga Gyan Yoga Bhakti Yoga Lord Shri Krishna
What is Bhakti Yoga and Uncover the Best Benefits?
Bhakti Yoga is the term used to describe searching for God with a sincere heart. The beginning, middle, and end of this search lie in
What is Gyan Yoga and its Benefits?
Nowadays we think about what Gyan Yoga is and its benefits. Gyan Yoga is a subtle practice. It starts with self-inquiry. It’s a question of
What are the Best Yoga Paths?
What are the best Yoga paths? just as there are different philosophies and interpretations of scriptures in the world religions and various philosophies have formed
